Exercise during and after pregnancy can help relieve stress, improve sleep quality, reduce back pain and boost energy. Studies have also proven exercise can help make birth easier and less stressful on the baby.

Through functional movement, doing exercise as we age can drastically improve quality of life. Things like getting up and down stairs, on and off the couch, or being able to steady yourself after a misstep are all important to maintain wellness and avoid injuries.

If you’re looking to increase your athletic ability in sports, this type of training includes movements that help boost performance and help avoid injuries. Whether you like to throw the basketball with your kids, ski in the winter, or want to up your pickleball game speed and agility training can help.

Exercise goes hand in hand with nutrition. My coaching style is holistic and balanced, and I believe finding a diet that suits your lifestyle is important to living consistently healthy. No need for fad diets or cutting anything out completely, just finding what works best for you!